Lara Latte Cycle Ride Timetable

Check the forum for the latest information on forthcoming rides – often updated on the evening before a ride.  A typical weekly schedule is below:

Mondays (holidays may vary)
6:00 am – EASY RECOVERY RIDE (Slow) 35 km loop (Donut Ride) 
Meet at Six Ways, outside the Milk Bar.

Tuesdays
6:00 am – WARM-UP RIDE (Medium) 35 km loop (Donut Ride)
Meet at Six Ways, outside the Milk Bar.

Wednesdays
6:00 am – RAMP-UP RIDE (Medium to Brisk) 35 km loop (Donut Ride) 
Meet at Six Ways, outside the Milk Bar.

Thursdays
6:00 am – SHAKE-UP RIDE (Fast) 35 km loop (Donut Ride) 
Meet at Six Ways, outside the Milk Bar.

Fridays
6:00 am – EASY RECOVERY RIDE (Slow) 35 km loop (Donut Ride) 
Meet at Six Ways, outside the Milk Bar.

Saturdays
7:00 am – RAMP-UP RIDE (Medium to Brisk) 50 km loop (Baguette Ride) or 72 km loop (Buns of Steel Ride) 
Meet at Six Ways, outside the Milk Bar.

Sundays
7:00 am – SHAKE-UP RIDE (Fast) 70 km loop (Sunday Panache Peloton)
Meet at Six Ways, outside the Milk Bar.
Alternatively – join Waurn Ponds Cycling Bunch, meeting 6:40 at Scenic Rd/Barrabool Rd cnr for 100 km ride – hills followed by "race" to Barwon Heads (Barrabool Hills to Barwon Heads)
Some of our members race with the Geelong Vets on Sundays.